Marathon Pace Chart
Plan your perfect marathon with our comprehensive pace charts
Our Marathon Pace Chart helps you determine the ideal pace for your race. Based on your target marathon time, it provides accurate per-mile or per-kilometer pacing, guiding you to achieve your best performance.
Our Marathon Pace Chart helps you determine the ideal pace for your marathon, whether you're aiming for a time between 2:00 and 7:00 hours. You can easily calculate your target splits for every 5K/5M and track your halfway time based on your goal finish time.
The chart provides precise per-mile or per-kilometer paces based on your marathon time goal, helping you implement the right pacing strategy to achieve your best performance.
"No human is limited." — Eliud Kipchoge. Trust your training and pace yourself for success.
| Average Pace | 5mi | 10mi | 15mi | 13.1094mi Half Marathon | 20mi | 25mi | Marathon Finish Time |
|---|---|---|---|---|---|---|---|
| 4:35/mi | 00:22:53 | 00:45:46 | 01:08:39 | 01:00:00 | 01:31:32 | 01:54:25 | 2:00:00 |
| 5:43/mi | 00:28:36 | 00:57:12 | 01:25:48 | 01:15:00 | 01:54:25 | 02:23:01 | 2:30:00 |
| 6:52/mi | 00:34:19 | 01:08:39 | 01:42:58 | 01:30:00 | 02:17:18 | 02:51:37 | 3:00:00 |
| 8:01/mi | 00:40:02 | 01:20:05 | 02:00:08 | 01:45:00 | 02:40:11 | 03:20:14 | 3:30:00 |
| 9:09/mi | 00:45:46 | 01:31:32 | 02:17:18 | 02:00:00 | 03:03:04 | 03:48:50 | 4:00:00 |
| 10:18/mi | 00:51:29 | 01:42:58 | 02:34:28 | 02:15:00 | 03:25:57 | 04:17:26 | 4:30:00 |
| 11:27/mi | 00:57:12 | 01:54:25 | 02:51:37 | 02:30:00 | 03:48:50 | 04:46:03 | 5:00:00 |
| 12:35/mi | 01:02:55 | 02:05:51 | 03:08:47 | 02:45:00 | 04:11:43 | 05:14:39 | 5:30:00 |
| 13:44/mi | 01:08:39 | 02:17:18 | 03:25:57 | 03:00:00 | 04:34:36 | 05:43:15 | 6:00:00 |
| 14:52/mi | 01:14:22 | 02:28:44 | 03:43:07 | 03:15:00 | 04:57:29 | 06:11:52 | 6:30:00 |
| 16:01/mi | 01:20:05 | 02:40:11 | 04:00:17 | 03:30:00 | 05:20:22 | 06:40:28 | 7:00:00 |
Why Use Our Marathon Pace Chart?
Accurate Split Times
Calculate precise split times for every mile or kilometer of your marathon journey.
Goal-Based Planning
Set your target finish time and get detailed pace strategies to achieve your goal.
Real-Time Adjustments
Easily adjust your pace strategy during the race based on your performance.
Marathon Pacing Guide
Understanding Your Pace
Learn how to maintain consistent pacing throughout your marathon for optimal performance.
Race Day Strategy
Develop a solid race strategy using our pace charts to achieve your marathon goals.
Energy Management
Balance your energy expenditure across all 26.2 miles using proper pacing techniques.
Quick Pacing Tips
- Start slower than your goal pace to conserve energy
- Maintain consistent splits through the middle miles
- Adjust pace based on course elevation and weather
Runner Success Stories
Chloe Robinson
Boston Qualifier
'The marathon pace chart helped me achieve my BQ time by keeping me on track throughout the race.'
Isabella Martinez
First Marathon
'As a first-time marathoner, this pace chart was invaluable for planning and executing my race strategy.'
James Brown
PR Achievement
'I knocked 15 minutes off my previous marathon time using this pacing strategy.'
Frequently Asked Questions
What is the full marathon distance?
A full marathon is 26.2 miles (42.195 kilometers). This is the official distance recognized worldwide for long-distance running events.
How do I use a marathon pace chart?
A marathon pace chart helps runners calculate the ideal pace per mile or kilometer based on their target finish time. By selecting a time goal, you can determine your optimal pacing strategy for the race.
Can I use this pace chart for a full marathon?
Yes, the marathon pace chart is designed for full marathons (26.2 miles / 42.195 kilometers). It's an excellent tool for planning your pacing strategy to stay on track throughout the entire race.
Should I strictly follow the pace chart?
While the pace chart provides an ideal guideline, it's important to adjust based on race-day conditions such as weather, terrain, and your energy levels. Flexibility ensures you stay on target for your finish time.
What's the best pacing strategy for a marathon?
Begin with a slightly slower pace in the first few miles, then maintain steady pacing. Adjust your pace based on energy levels and race conditions in the later stages to achieve your desired finish time.
Can I use this pace chart for training runs?
Yes! This marathon pace chart is not only useful on race day but also for your training runs. It helps you practice pacing during long runs, building endurance and familiarizing yourself with your race-day pace.
What should I eat before a marathon?
Prior to a marathon, focus on carbohydrate-rich foods (such as pasta, rice, and bread), moderate protein, and low-fat, low-fiber foods to prevent digestive discomfort. Proper hydration is essential—drink water, but avoid over-hydrating to prevent bloating.