Half Marathon Pace Chart
Plan your perfect half marathon with our comprehensive pace charts
Our Half Marathon Pace Chart helps you determine the ideal pace for your race. Based on your target marathon time, it provides accurate per-mile or per-kilometer pacing, guiding you to achieve your best performance.
Our Half Marathon Pace Chart helps you determine the ideal pace for your marathon, whether you're aiming for a time between 1:00 and 3:30 hours. You can easily calculate your target splits for every 5K/5M and track your halfway time based on your goal finish time.
The chart provides precise per-mile or per-kilometer paces based on your marathon time goal, helping you implement the right pacing strategy to achieve your best performance.
"The marathon is the ultimate test of your body and mind. To achieve greatness, you must be willing to suffer." — Eliud Kipchoge.
| Average Pace | 5mi | 10mi | Half Marathon Finish Time |
|---|---|---|---|
| 4:35/mi | 00:22:53 | 00:45:46 | 1:00:00 |
| 5:43/mi | 00:28:36 | 00:57:12 | 1:15:00 |
| 6:52/mi | 00:34:19 | 01:08:39 | 1:30:00 |
| 8:01/mi | 00:40:02 | 01:20:05 | 1:45:00 |
| 9:09/mi | 00:45:46 | 01:31:32 | 2:00:00 |
| 10:18/mi | 00:51:29 | 01:42:58 | 2:15:00 |
| 11:27/mi | 00:57:12 | 01:54:25 | 2:30:00 |
| 12:35/mi | 01:02:55 | 02:05:51 | 2:45:00 |
| 13:44/mi | 01:08:39 | 02:17:18 | 3:00:00 |
| 14:52/mi | 01:14:22 | 02:28:44 | 3:15:00 |
| 16:01/mi | 01:20:05 | 02:40:11 | 3:30:00 |
Why Use Our Half Marathon Pace Chart?
Accurate Split Times
Calculate precise split times for every mile or kilometer of your half marathon journey.
Goal-Based Planning
Set your target finish time and get detailed pace strategies to achieve your goal.
Real-Time Adjustments
Easily adjust your pace strategy during the race based on your performance.
Half Marathon Pacing Guide
Understanding Your Half Marathon Pace
Learn how to maintain a steady and efficient pace during your half marathon to achieve your personal best performance.
Half Marathon Race Day Strategy
Plan your race day with our half marathon pace chart. Adjust your pace for various race conditions and achieve your goals.
Energy Management for Half Marathons
Optimize your energy usage during the 13.1 miles with proper pacing techniques, ensuring you finish strong.
Quick Half Marathon Pacing Tips
- Start conservatively to prevent early fatigue and conserve energy for the final miles.
- Maintain a consistent pace throughout the race, adjusting for any hills or challenging sections.
- Hydrate and fuel properly, and adjust your pace according to the weather conditions on race day.
Runner Success Stories
Olivia Brown
Achieved Half Marathon Personal Best
'The half marathon pace chart was crucial in helping me hit my personal best. It kept me consistent and focused throughout the race.'
James Carter
Completed First Half Marathon
'As a first-time half marathoner, the pacing guide helped me build the right strategy and cross the finish line strong.'
Sophia Lee
Improved Half Marathon Time by 10 Minutes
'Using the half marathon pace chart, I shaved 10 minutes off my previous time. It’s a game-changer for improving performance!'
Frequently Asked Questions
What is the half marathon distance?
A half marathon is 13.1 miles (21.097 kilometers). This is half the distance of a full marathon, and it's a popular race distance for both beginners and experienced runners.
How do I use a half marathon pace chart?
A half marathon pace chart helps you calculate your ideal pace for each mile or kilometer based on your target finish time. By choosing a goal time, you can determine the best pacing strategy to stay on track during the race.
Can I use this pace chart for other race distances?
While the pace chart is designed for half marathons, it can also serve as a reference for shorter races. However, for longer races, like full marathons, you might want to adjust the pacing strategy.
Should I strictly follow the pace chart?
The pace chart is a guideline, but it’s important to adjust based on race-day conditions such as weather, terrain, and how you’re feeling. Flexibility is key to maintaining your energy and achieving your finish goal.
What's the best pacing strategy for a half marathon?
Start with a pace slightly slower than your goal time in the first few miles to conserve energy. Maintain a steady rhythm, and in the final miles, adjust your pace based on how you’re feeling and race conditions.
Can I use this pace chart for my training runs?
Absolutely! The pace chart is helpful not just on race day, but also during training. It’s a great tool for practicing pacing during long runs to build endurance and get familiar with your target race pace.
How should I fuel during a half marathon?
During a half marathon, it's important to maintain energy levels by consuming small amounts of carbohydrates at regular intervals. Energy gels, chews, or sports drinks are popular options. Make sure to hydrate at aid stations, but avoid drinking too much at once. Listen to your body and adjust your fueling strategy based on how you feel throughout the race.
Ready to Plan Your Half Marathon?
Access half marathon pace charts and personalize your race strategy to optimize performance in your next race.